How to Eat Healthy on a Budget

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A healthy diet is often associated with larger expenses. And, while French fries and burgers are quite affordable, chia seeds and avocado may seem more expensive. However, with a body of research highlighting the importance of a plant-based, balanced diet, it is becoming more obvious that we are, indeed, what we eat.

So, is there a way to enjoy a nutritious diet while also saving money? Take a look at our best tips for eating healthy on a budget.

1. Think About How You Prepare Your Food

This one is an easy fix. We all know that there are different ways to cook your food, especially meat – you can boil, grill, roast, or fry it. Although you certainly have your preferences, roasting or boiling it will benefit you in the long run. Research shows that smoked meat may increase chances of cancer, while cooking oil is filled with saturated fats, which have been linked to cardiovascular disease.

2. Shop Smartly

One of the most common shopping habits of western society is impulse buying. Avoid buying unnecessary, expensive foods you don’t need by making a grocery list and sticking to it. You can also buy things in bulk – if you see something on sale, buy as much as you can, and store it for the next week or month.

3. Prepare Food In Advance

Instead of cooking for just one day or meal, cook large batches of food that you can portion out and enjoy for the whole week. This helps you save time and money, while also minimizing waste. Additionally, if you don’t like the idea of eating the same thing every day, you can always minimize waste by repurposing leftovers into a whole new meal.

4. Buy Whole Grains and Beans

Eating healthy on a budget means going for cheap but nutritious foods. Brown rice, quinoa, or black beans are an inexpensive way to supplement your diet. Moreover, complex carbohydrates have many health benefits and are high in fiber, which makes them a great option for weight control.

If you were wondering whether eating healthy on a budget is possible, we hope we have answered your question. With just a couple of changes in your attitude towards cooking and shopping, you can improve your diet and get one step closer to a healthy lifestyle.

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Marcus is a passionate heatlh communicator. He’s proud of his dedication to bring the right information to his audience.