5 Excellent Herbal Teas You Should Try

Herbal teas can be a great way to boost your health with a tasty beverage in just a couple of sips. However, not all...

5 Things to Do After You Break Your Diet

Breaking your diet can feel disappointing and frustrating. However, it’s crucial not to let these feelings take over, as that can hinder your progress...

5 Common Signs of Vitamin Deficiencies

Our bodies need a balance of healthy vitamins and minerals to work properly. When they don’t have this balance, they will find a way...

5 Possible Reasons You’re Not Losing Water Weight

Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can...

5 Ways Yo-Yo Dieting Can Affect Your Body

Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

Can Part-Time Dieting Help You Lose Weight?

It's a small study, men only, but it's intriguing. Part-time dieting made a big difference. The kind of difference anyone on a diet is...

4 Little-Known Side Effects of Water Fasting

People are always looking for ways to shed pounds as quickly as possible, which often results in highly restrictive diets. Because of their extreme...

Why Don’t Tomatoes Taste as Good as They Used To?

If you noticed tomatoes taste a bit off lately, you're not alone. People all over the world have been wondering why this once delicious...

Do Genes Play a Role in Weight Loss?

Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...

5 Possible Reasons Why You Feel Pain After Eating

You wouldn't think that eating could cause pain - in your back, for instance. You know (more or less) where the food you ate...

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