weight-loss-trends

5 Diet Trends for Weight Loss

We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...

How to Make Wiser Choices at Restaurants

Meal prepping and packing your own meals is good on both the bank account and waistline. It helps prevent us from getting lunch at...
waistline-mature-man

10 Steps to Reduce Your Waistline

Is there someone who wouldn't love to reduce their waistline? Nutritionists and doctors advise several guidelines to get rid of the excess fat accumulated...
late-night-snack

Are You Eating Before Bedtime?

We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...
mature-man-exercising

5 Cardio Workouts for Beginners

When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...

Calisthenics VS Weight Lifting: Which Is Right For You?

Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
weight-loss

What to Do Tonight to Lose Weight Tomorrow

You may have heard the saying before that a failure to plan is a plan to fail. I don't know if that's true in...
jogging

Running VS Jogging: Which Is Right For You?

Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
macronutrients

Is Counting Your Macros Really Necessary?

Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
weight-loss-myths

3 Diet Myths You Have To Stop Believing Now

There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...

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