What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...

5 Powerful Superfoods That Are Rich in Antioxidants

People are always on the lookout for the best antioxidant foods, and for a good reason. These foods are packed with healthy nutrients and...

5 Great Reasons to Add Potatoes to Your Diet

Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

The 6 Best Eye-Friendly Foods to Protect Your Vision

High on the list of things we forget to appreciate but would really miss - sight. Most of us don't worry much about going...

What’s the Difference Between the Keto Diet and Atkins?

It's a tricky question. And a new one. In the "olden days," established science was too busy attacking the low carb approach to make...

5 Foods You Should Avoid If You Have Jaundice

Yellow is a lovely color for daisies and kitchens. Less lovely when your eyes, skin, and gums are signaling liver trouble. So with the...

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