5 Vitamin A-Rich Foods You Should Add to Your Diet

0
188

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin, lungs, kidneys, and even the immune system. To help you avoid vitamin A deficiency, here are some vitamin A-rich foods you should include in your diet.

Sweet Potato

A clear sign that a food is rich in carotenoids (organic pigments that can be converted to vitamin A) is the bright orange color. This means that sweet potatoes belong at the very top of this list, as they are very rich in beta-carotene. Just one medium-sized spud contains around 400% of your daily vitamin A needs.

Spinach

One of the healthiest foods around, spinach is rich in many vitamins and minerals, including vitamin A. In fact, you don’t even need a full cup of steamed spinach to meet your daily vitamin A needs – half of a cup will do just fine.

Ricotta Cheese

If you’re not a big fan of vegetables, you’ll be happy to hear that ricotta cheese is also one of the best vitamin A-rich foods. If you’re worried about calories and fat, you can go for part-skim ricotta.

Carrots

Another orange vegetable on this list, carrots are also rich in beta-carotene. To get even more vitamin A out of carrots, you may want to consider carrot juice, as it takes more carrots to make it. However, if you decide to go for carrot juice, you’re missing out on the fiber.

Eel

One serving of eel contains around half of your daily vitamin A needs. If you haven’t tried it, don’t worry – it’s delicious and has a similar texture to white fish.

Conclusion

So, there you go – the most important vitamin A-rich foods you should add to your diet. Try to incorporate these into your meal plan and enjoy their many health benefits.

Previous

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits are ... Read more

Next

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this key ... Read more

SHARE

My name is Alex, and I’m sort of a health expert. On a side note, you know what’s the best part of having a moustache like mine? Twisting it like Bill the Butcher.