5 Possible Reasons You’re Not Losing Water Weight


Although water makes for more than 50% of our bodies, irregularities in your diet could cause your body to retain extra water. This can hinder your weight loss progress and cause bloating. Here are the most likely reasons why you’re not losing water weight.

You’re Not Getting Enough Antioxidants

Introducing more antioxidants to your diet may help you flush out your system and get rid of excess water, as they can neutralize free radicals. Try to eat more antioxidant foods like strawberries, tomatoes, carrots, artichokes, and spinach.

You’re Eating Too Much Salt

Eating foods that are too salty will make you thirstier, since our body requires water to maintain the balance of the micronutrients in our bloodstream. This can result in water retention and weight gain.

You’re Eating Carbs

When we eat carbs, our bodies convert them into glycogen, which we then use for energy. However, every gram of glycogen requires around three times more water.

You’re Not Active Enough

One of the key reasons why people are not losing water weight is their sedentary lifestyle. When you spend a lot of time sitting, your body retains more water. You can lose this water by doing more exercise.

You’re Drinking Too Much

Since alcohol is a diuretic, having too much to drink can often result in water retention. Another reason why alcohol can contribute to this problem is because some alcoholic beverages (beer, cocktails) are filled with carbs, and we already mentioned how carbs affect water retention.

Final Word

So, there you have it – five possible reasons why you’re not losing water weight. Avoid these foods, stay active, and make sure you’re eating healthy to avoid water retention and achieve your weight loss goals quicker.


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Hi! Ana here. If there's one thing I love is health, the second is sharing my knowledge about health, and the third is kayaking.